Why Deadlifting With Hex Plates Feels Like Hell on Earth

If you went home for the holidays and visited a local gym to break a sweat, you probably know by now that not all gyms are created equal. Some are shitty by nature, filled with old, rusty weights and uneven flooring. But even at a perfectly new and well-equipped gym, things can sometimes just feel different, and…

Read more...

from Lifehacker https://ift.tt/2rQRmfb
via IFTTT