How to Eat, With Mark Bittman and Dr. David L. Katz

Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered, and in this episode, they discuss the importance of using both science and…

Read more...

from Lifehacker https://ift.tt/38Whk0l
via IFTTT