lundi 23 décembre 2019

Is Falling Asleep With the TV on Really That Bad for You?

In a perfect world, we’d all power down our electronic devices at least a half hour before bed, take a bath, read a relaxing book, meditate and then drift off to sleep in our freshly washed lavender-scented sheets. But for me—and around 60 percent of Americans—in reality, this process involves watching TV as we…

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